The Livin'Sky Podcast
Welcome to The Livin’Sky Podcast — where whole-child wellness meets real-life parenting.
Hosted by Lena Livinsky — mom, pediatric speech-language pathologist, and holistic feeding specialist — this show is your go-to guide for raising healthy, resilient kids in today’s world.
Here, we don’t settle for surface-level advice. We dig deep into the root causes of picky eating, developmental delays, gut issues, and more — because your child’s symptoms are always trying to tell you something. And you deserve real answers.
Each week, you’ll hear a mix of solo episodes and expert interviews covering the full spectrum of childhood health:
🧠 Gut-brain connection
🍽️ Feeding challenges
😴 Sleep + circadian rhythm
🫶 Nervous system regulation
🌿 Nutrition, nature, and everyday wellness
Whether you’re a parent, caregiver, or pediatric professional — this podcast offers both science and heart to help your family thrive.
Let’s take the pressure off, reconnect with our intuition, and raise kids who feel safe, nourished, and understood.
✨ Let’s Livin’Sky together.
The Livin'Sky Podcast
5 Steps to Help Your Picky Eater Feel Safe Enough to Eat
If your child’s mealtimes feel like a daily battle — you’re not alone. In this solo episode, pediatric speech-language pathologist and holistic feeding specialist Lena Livinsky helps you understand why picky eating happens and how to start making real progress without pressure or stress.
Lena breaks down the hidden biological, emotional, and environmental factors that shape your child’s eating — from gut health and oral motor skills to sensory overload and mealtime anxiety — and introduces her B.L.O.O.M.™ Framework, a whole-child approach to feeding.
You’ll also learn The 5-Step Mealtime Reset Routine, a simple rhythm to help your child feel calm, safe, and ready to eat.
✨ Inside this episode:
- Why picky eating isn’t a behavior problem
- What your child’s eating challenges are really trying to tell you
- How stress, light, and environment affect appetite
- The five steps to shift your child’s body from chaos to calm before meals
- Why connection — not control — is the key to long-term progress
Ready to make mealtimes easier?
Grab the Calm Mealtimes Toolkit
Lena's Website:
Follow Lena on Instagram @lena.livinsky
and listen every week for practical, compassionate tools that help your child eat, grow, and thrive — naturally.
Grab your Bon Charge gear here, code LenaL for 15% off your purchase
Grab your SIGNALS shake at 10% off with code Lena10
Grab your Bon Charge gear here, code LenaL for 15% off your purchase
Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.