The Livin'Sky Podcast
Welcome to the Livin’Sky Podcast, your go-to resource for nurturing healthy families from the very beginning. Hosted by a mom, speech-language pathologist, and feeding and child development specialist, we delve into the vital aspects of children's health, gut health, child development, and family wellness.
Join us as we explore the root causes of childhood diseases and offer actionable solutions to help your kids reach their full potential. Through a mix of insightful solo episodes and expert interviews, we cover essential topics such as nutrition, mental health, sleep, and circadian rhythms. Whether you're a parent, caregiver, or health enthusiast, this podcast provides you with the knowledge and tools to foster a healthy, thriving family.
Tune in every week to embark on a journey towards better health and wellness. Let’s Livin’Sky together!
The Livin'Sky Podcast
Understanding the Root Cause of Picky Eating
In this workshop, Lena Livinsky addresses the challenges faced by parents of picky eaters, emphasizing that picky eating is often a symptom of deeper issues rather than a mere phase. She introduces her BLOOM framework, which identifies five root causes of picky eating: balanced health, learned oral skills, gut health, open exploration, and mealtime boundaries. Lena discusses the importance of understanding the science behind picky eating, including the role of nutrition and sensory sensitivities. The workshop concludes with actionable steps for parents to create a supportive environment for their children, fostering a positive relationship with food.
Takeaways
- Picky eating is often a symptom of deeper issues.
- Balanced health is crucial for healthy eating habits.
- Learned oral skills can impact a child's ability to eat.
- Gut health plays a significant role in picky eating.
- Open exploration of food is essential for children.
- Setting mealtime boundaries helps establish healthy habits.
- Nutritional deficiencies can lead to picky eating.
- Consistent mealtime routines support feeding progress.
- Trust between parent and child is vital for overcoming picky eating.
- Every small win in a child's eating journey matters.
Time Stamps
00:00
Introduction to Thriving, Not Just Surviving
02:16
Understanding Picky Eating: Root Causes
07:38
The Science Behind Picky Eating
13:56
Creating an Action Plan for Change
16:13
Empowerment and Moving Forward
SCHEDULE A FREE 30 MIN CALL WITH LENA
Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.